How to Choose the Right Running Shoes?

Choosing running shoes is critical to prevent injuries and increase performance.

Determine Your Foot Type

Flat foot, normal arch or high arch? Learn your foot type with the wet foot test.

Pronation Analysis

Overpronation, underpronation or neutral? Look at the wear pattern of your old shoes.

Running Surface

Asphalt, track or trail? Different sole structure is required for each surface.

Right Size

Running shoes should be half a size larger than regular shoes. Try them in the evening.

Brands and Models

Nike, Asics, Hoka, Brooks, Adidas - each brand has different characteristics. Find the most suitable one by trying.