Man Who Lost 100 Kilos: Ahmet's Story

Ahmet changed his life by going from 180 kilos to 80 kilos. Here is his inspiring story.

Beginning

"I was 180 kilos and even had difficulty climbing stairs. One day I realized I couldn't play football with my son and I decided."

First Steps

"I went to a dietitian, signed up for the gym. First month I just walked. Gradually increased the pace."

Challenges

"My motivation dropped in the 3rd month. But community support was very important. My gym friends motivated me."

Result

"I lost 100 kilos in 2 years. Now I run half marathons. My life has completely changed."

Advice

"Set small goals. Celebrate every success. Find community. And never give up!"