10 Effective Exercises You Can Do at Home

You can stay fit without going to the gym! Here are 10 effective exercises you can easily do at home.

1. Squat

One of the most effective exercises for leg and glute muscles. Open your feet shoulder-width apart and squat as if sitting in a chair.

2. Push-up

Classic exercise that strengthens chest, shoulder and triceps muscles. Keep your body straight, go down and push up.

3. Plank

Perfect for strengthening core muscles. Start with 30 seconds and gradually increase the time.

4. Lunges

Works leg muscles in a balanced way. Take a step forward and bend your knee at 90 degrees.

5. Burpee

High-intensity exercise that works the whole body. Ideal for burning calories!