What to Eat Before and After Training?

Consuming the right nutrients at the right time increases your performance and speeds up recovery.

Pre-Workout (1-2 hours before)

Eat a carbohydrate-heavy, moderate protein, low-fat meal. Example: Oatmeal + banana + honey.

Pre-Workout (30 minutes before)

Choose a light snack. Banana, dates or energy bar are good options.

Post-Workout (within 30 minutes)

Consume protein shake or fast-absorbing protein source. Whey protein + banana is the ideal combination.

Post-Workout (within 1-2 hours)

Eat a balanced meal: protein + complex carbohydrates + vegetables. Example: Chicken + rice + broccoli.