Top 10 Protein Sources for Athletes

Protein is essential for muscle development and recovery! Here are the top 10 natural protein sources for athletes.

1. Chicken Breast

Contains 31 grams of protein per 100 grams. An excellent source with low fat and high protein ratio.

2. Eggs

One of the protein sources with the highest biological value. One egg contains 6-7 grams of protein.

3. Salmon

Rich in both protein and omega-3 fatty acids. 25 grams of protein per 100 grams.

4. Greek Yogurt

Contains twice as much protein as regular yogurt. Ideal as a snack.

5. Red Meat

Source of iron, vitamin B12 and high-quality protein. Consume 2-3 times a week.